Depression is something I have dealt with on and off my whole life. There are days and months when it doesn’t impact me at all then there will be days where I feel like I am completely losing myself. I find myself in a funk, not wanting to do anything, binge watching tv, binge eating […]

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You don’t have to be ALL or NOTHING this holiday. You don’t have to give up on all your goals or feel guilty for eating Grandma’s cheesy potatoes! I encourage you to practice healthy habits this week, while also ensuring you enjoy some of your favorite Thanksgiving foods! Check out my healthy holiday hacks above […]

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“I needed to understand what my body requires to support my demanding lifestyle and to feel good ALL the time. Brittany guided me through a reverse diet that has allowed me to enjoy carbs again and eat more calories than I have ever before (without gaining weight!). My relationship with food is so much healthier. She also has been amazing in helping me understand what is going on internally with my hormone dysregulation and how it is holding me back from taking the next step in my weight loss journey. Brittany is going above and beyond to show me how to use food as medicine to help heal my body. I now have the foundation built to achieve and sustain my desired scale victories."

Client Experience

- Dustin

I have lost over 15 pounds and, most importantly, kept it off. I feel better and have much more confidence in myself thanks to Britt’s guidance. Britt believed in & encouraged me to step outside my comfortable zone and take my fitness to the next level by becoming a group fitness instructor. This has changed my life. I discovered a passion I didn’t even know I had. I also ran my first 10K in November which is something I never thought I would do. Not only is Britt knowledgeable about nutrition and fitness, she’s also incredibly kind, hardworking and reliable. I can’t say enough about Britt and the positive impact she's had on my life.

- Kelly

Client Experience

Brittany has helped me tremendously with my goals. Not just physically, but mentally as well. She has guided me in the right direction, pushed me to be better and has educated me on the benefits of healthy living. I would not have reached my health goals without her! 

- Shustine

Client Experience

When I started working with Brittany, I weighed 216lbs with a goal to get under 200lbs. Fast forward almost two years later, I achieved this goal and was even able to maintain this healthy weight for me throughout the pandemic!

- Andrew

Client Experience