Depression is something I have dealt with on and off my whole life. There are days and months when it doesn’t impact me at all then there will be days where I feel like I am completely losing myself. I find myself in a funk, not wanting to do anything, binge watching tv, binge eating […]
You don’t have to be ALL or NOTHING this holiday. You don’t have to give up on all your goals or feel guilty for eating Grandma’s cheesy potatoes! I encourage you to practice healthy habits this week, while also ensuring you enjoy some of your favorite Thanksgiving foods! Check out my healthy holiday hacks above […]