Nutrition + FITNESS COACHING

Why Nutrition Coaching?

When it comes to nutrition and fitness, there is not a one size fits all. As humans, we are all very unique and therefore require a 100% individualized plan to reach our wellness goals. As your coach it is my job and passion to design a plan that aligns with your lifestyle and goals. Whether you are looking to lose weight, add muscle mass, create a healthier relationship with food, improve your gut health or create longevity, I have the tools for you. Whichever route we go, we will ensure your plan is created with a happy, healthy and sustainable lifestyle as the end goal.

You will be shown how to BREAK up with the habits no longer serving you, BUILD a foundation of healthy habits that help you thrive, create BALANCE with food, exercise and life and most importantly how to BELIEVE in yourself and your ability to be the healthiest, happiest version of you!

Let’s be honest, a lifestyle change is a journey that requires more than just a month or two of work. The 1:1 coaching program requires a minimum 6 month commitment. 

Let's Get to Work

01.

✓ Introductory nutrition & fitness guidance call
 
✓ Deep dive into habits, lifestyle & goals
 
✓ Personalized macro & caloric plan
 
✓ Strength training program
 
✓ Private online community membership
 
✓ Client Resources
 
✓ Access to client portal, Trainerize
 
✓ 4 monthly check ins (2 via phone; 2 via email)

✓ Text Message Support in between check-ins

INCLUDES:

To TRANSFORM your body and mind, release your fear of food and FINALLY pursue a lifestyle that will leave you HAPPY, HEALTHY & THRIVING?


ARE YOU READY?

Platinum Package

Let's Get to Work

02.

No more figuring out where and how to start, what to do, how to do it and what step is the best next step in your journey. Let Coach Britt guide you to the best version of you!

Invest in YOU!

Gold Package

INCLUDES:

✓ Everything that comes with the platinum package, with a few exceptions:

✓ Check ins are done virtually (no phone calls) 

✓ Messaging access in between check ins are done via the client portal

✓ Strength training program is NOT included (can be added on)

The Coaching Process

SIGN ME UP

This is how we build a better you

04.

03.

✓ Whether starting with foundations, jumping into macro tracking or diving into your gut health, Coach Britt will ensure you are set up for success

02.

✓ Submit the coaching application

✓ Consultation with Coach Britt

✓ Complete your intake form

01.

Let's get Started

The Prescription


Time to Work

The Accountability

✓ Now your journey begins. Remember the end goal is to achieve sustainable results so embrace the process!

✓ Consistency is key. The more consistent you are, the quicker the results will be!

✓ Coach Britt provides the plan, accountability and support

✓ You as the client put in the work to achieve your desired results

✔️ The yo-yo dieter looking for the next best quick fix
✔️ The person who is expecting changes to happen overnight
✔️ Someone who wants a meal plan and to be told exactly what to eat
✔️ Someone who isn’t open to change and learning new things
✔️ The person who is given the path and tools required to succeed, but will NOT execute





Who 1:1 Coaching is Not For:

✔️Desires achievements of weight loss, weight gain, muscle gain, increased energy, improved overall health and longevity
✔️Desires improved digestion and gut health overall
✔️Desires blood sugar regulation and balanced hormones 
✔️The person ready to commit to a lifestyle change & build a healthy foundation for life 
✔️ The person tired of getting results that don’t last 
✔️ The person who has the will to change, but lacks the direction
✔️ Someone who feels overwhelmed or intimidated by all the nutrition, diet and fitness information in the media
✔️ The person who desires a better relationship with food so they no longer feel guilty for eating pizza
✔️ The coachable person, who is ready to learn and put into action what they are taught
✔️The person who is ready for the journey to become the happiest and healthiest version of them from the inside out

Who 1:1 Coaching is For:

My ideal Client

APPLY HERE

-Britt

To get the process started, you can fill out my coaching application by clicking on the button below! If you have any questions don’t hesitate to reach out as well. Please allow up to 24-48 hours for a response. I'm so excited to learn more about you, your goals and how I can help you achieve them. I look forward to reading your application!

let's work together

“I needed to understand what my body requires to support my demanding lifestyle and to feel good ALL the time. Brittany guided me through a reverse diet that has allowed me to enjoy carbs again and eat more calories than I have ever before (without gaining weight!). My relationship with food is so much healthier. She also has been amazing in helping me understand what is going on internally with my hormone dysregulation and how it is holding me back from taking the next step in my weight loss journey. Brittany is going above and beyond to show me how to use food as medicine to help heal my body. I now have the foundation built to achieve and sustain my desired scale victories."

Client Experience

- Dustin

I have lost over 15 pounds and, most importantly, kept it off. I feel better and have much more confidence in myself thanks to Britt’s guidance. Britt believed in & encouraged me to step outside my comfortable zone and take my fitness to the next level by becoming a group fitness instructor. This has changed my life. I discovered a passion I didn’t even know I had. I also ran my first 10K in November which is something I never thought I would do. Not only is Britt knowledgeable about nutrition and fitness, she’s also incredibly kind, hardworking and reliable. I can’t say enough about Britt and the positive impact she's had on my life.

- Kelly

Client Experience

Brittany has helped me tremendously with my goals. Not just physically, but mentally as well. She has guided me in the right direction, pushed me to be better and has educated me on the benefits of healthy living. I would not have reached my health goals without her! 

- Shustine

Client Experience

When I started working with Brittany, I weighed 216lbs with a goal to get under 200lbs. Fast forward almost two years later, I achieved this goal and was even able to maintain this healthy weight for me throughout the pandemic!

- Andrew

Client Experience

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