You will be shown how to BREAK up with the habits no longer serving you, BUILD a foundation of healthy habits that help you thrive, create BALANCE with food, exercise and life and most importantly how to BELIEVE in yourself and your ability to be the healthiest, happiest version of you!
✔️ The yo-yo dieter looking for the next best quick fix
✔️ The person who is expecting changes to happen overnight
✔️ Someone who wants a meal plan and to be told exactly what to eat
✔️ Someone who isn’t open to change and learning new things
✔️ The person who is given the path and tools required to succeed, but will NOT execute
Who 1:1 Coaching is Not For:
✔️Desires achievements of weight loss, weight gain, muscle gain, increased energy, improved overall health and longevity
✔️Desires improved digestion and gut health overall
✔️Desires blood sugar regulation and balanced hormones
✔️The person ready to commit to a lifestyle change & build a healthy foundation for life
✔️ The person tired of getting results that don’t last
✔️ The person who has the will to change, but lacks the direction
✔️ Someone who feels overwhelmed or intimidated by all the nutrition, diet and fitness information in the media
✔️ The person who desires a better relationship with food so they no longer feel guilty for eating pizza
✔️ The coachable person, who is ready to learn and put into action what they are taught
✔️The person who is ready for the journey to become the happiest and healthiest version of them from the inside out
Who 1:1 Coaching is For:
✓ Nutrition & fitness onboarding call where we will deep dive into habits, lifestyle, goals, review your plan and answer any questions you may have
(up to 1 hour)
✓ Personalized wellness plan aligned with your specific needs and goals, with customized adjustments as needed
✓ Quality supplement recommendations (+ discounts) that are tailored to your individual needs
✓ Up to 2 Zoom check ins per month (up to 30 mins)
✓ Direct text/video messaging access to your coach in between check ins
✓ Access to state of the art client portal, Trainerize, where you can track your biometrics and progress pictures, review meal plan suggestions, log and track your food (if necessary), workout progress and daily habits
✓ FREE Access to the Trainerize community membership + the Wellness Circle ($200 value) to share your journey, engage with others that have similar challenges + goals, join LIVE trainings + Q+A sessions with Coach Britt
✓ Access to network of functional practitioners to order and review results of bloodwork and other necessary testing (additional charges may apply)
✓ Fostered environment built on accountability, inspiration,
motivation, education and community
INCLUDES:
Advanced 1:1 Coaching
1:1 Intensive
INCLUDES:
✓ Deep dive intake into your wellness + dieting history, current routines/habits, struggles, goals + MORE!
✓ 90 Minute Intensive Call
✓ Personalized Wellness Plan good for 1-3+ months
✓ 1 week of Voxer support following deep dive call
To get the process started, you can fill out my coaching application by clicking on the button below! If you have any questions don’t hesitate to reach out as well. Please allow up to 24-48 hours for a response. I'm so excited to learn more about you, your goals and how I can help you achieve them. I look forward to reading your application!