Nutrition + FITNESS + Mindset COACHING
Why Wellness Coaching?
When it comes to nutrition and fitness, there is not a one size fits all. As humans, we are all very unique and therefore require a 100% individualized plan to reach our wellness goals. As your coach it is my job and passion to design a plan that aligns with your lifestyle and goals. Whether you are looking to lose weight, add muscle mass, create a healthier relationship with food, improve your gut health or create longevity, I have the tools for you. Whichever route we go, we will ensure your plan is created with a happy, healthy and sustainable lifestyle as the end goal.
You will be shown how to BREAK up with the habits no longer serving you, BUILD a foundation of healthy habits that help you thrive, create BALANCE with food, exercise and life and most importantly how to BELIEVE in yourself and your ability to be the healthiest, happiest version of you!
✔️ The yo-yo dieter looking for the next best quick fix
✔️ The person who is expecting changes to happen overnight
✔️ Someone who wants a meal plan and to be told exactly what to eat
✔️ Someone who isn’t open to change and learning new things
✔️ The person who is given the path and tools required to succeed, but will NOT execute
Who 1:1 Coaching is Not For:
✔️Desires achievements of weight loss, weight gain, muscle gain, increased energy, improved overall health and longevity
✔️Desires improved digestion and gut health overall
✔️Desires blood sugar regulation and balanced hormones
✔️The person ready to commit to a lifestyle change & build a healthy foundation for life
✔️ The person tired of getting results that don’t last
✔️ The person who has the will to change, but lacks the direction
✔️ Someone who feels overwhelmed or intimidated by all the nutrition, diet and fitness information in the media
✔️ The person who desires a better relationship with food so they no longer feel guilty for eating pizza
✔️ The coachable person, who is ready to learn and put into action what they are taught
✔️The person who is ready for the journey to become the happiest and healthiest version of them from the inside out
Who 1:1 Coaching is For:
My ideal Client
Let's Get to Work
01.
✓ Nutrition & fitness onboarding call where we will deep dive into habits, lifestyle, goals, review your plan and answer any questions you may have
(up to 1 hour)
✓ Personalized wellness plan aligned with your specific needs and goals, with customized adjustments as needed
✓ Quality supplement recommendations (+ discounts) that are tailored to your individual needs
✓ Up to 2 Zoom check ins per month (up to 30 mins)
✓ Direct text/video messaging access to your coach in between check ins
✓ Access to state of the art client portal, Trainerize, where you can track your biometrics and progress pictures, review meal plan suggestions, log and track your food (if necessary), workout progress and daily habits
✓ FREE Access to the Trainerize community membership + the Wellness Circle ($200 value) to share your journey, engage with others that have similar challenges + goals, join LIVE trainings + Q+A sessions with Coach Britt
✓ Access to network of functional practitioners to order and review results of bloodwork and other necessary testing (additional charges may apply)
✓ Fostered environment built on accountability, inspiration,
motivation, education and community
INCLUDES:
To TRANSFORM your body and mind, release your fear of food and FINALLY pursue a lifestyle that will leave you HAPPY, HEALTHY & THRIVING?
ARE YOU READY?
Advanced 1:1 Coaching
let's do this!
02.
No more figuring out where and how to start, what to do, how to do it and what step is the best next step in your journey. Let Coach Britt guide you to the best version of you!
Invest in YOU!
1:1 Intensive
INCLUDES:
✓ Deep dive intake into your wellness + dieting history, current routines/habits, struggles, goals + MORE!
✓ 90 Minute Intensive Call
✓ Personalized Wellness Plan good for 1-3+ months
✓ 1 week of Voxer support following deep dive call
The Coaching Process
SIGN ME UP
This is how we build a better you
04.
03.
✓ Whether starting with foundations, jumping into macro tracking or diving into your gut health, Coach Britt will ensure you are set up for success
02.
✓ Submit the coaching application
✓ Get assignment to program that is the best fit for you
✓ Complete your intake form
✓ Introductory Call with Coach Britt
01.
Let's get Started
The Prescription
Time to Work
The Accountability
✓ Now your journey begins. Remember the end goal is to achieve sustainable results so embrace the process!
✓ Consistency is key. The more consistent you are, the quicker the results will be!
✓ Coach Britt provides the plan, accountability and support
✓ You as the client put in the work to achieve your desired results
APPLY HERE
-Britt
To get the process started, you can fill out my coaching application by clicking on the button below! If you have any questions don’t hesitate to reach out as well. Please allow up to 24-48 hours for a response. I'm so excited to learn more about you, your goals and how I can help you achieve them. I look forward to reading your application!
let's work together
