kicks off April 22nd
2 weeks of prep
3 weeks of detox
1 week to bring it all together
ARE YOU READY TO TRANSFORM INTO
LOOKING, FEELING + LIVING BETTER?
It's time you improve your relationship with food, improve your digestion & gut health, gain energy, gain muscle and yes lose fat too!
Get EXCITED to learn how to properly detox your body, create a simple & quick healthy meal/snack, sleep better, minimize stress on the body, have happy hormones, a happy, healthy gut + MORE!
WANT TO KNOW THE SECRET?
it is time to COMMIT to being mentally and physically STRONG!
I have designed a 6-week program with science backed strategies to bring you a lifestyle solution and sustainable results.
if you're ready to commit, click the button below otherwise keep on scrolling for all the details!
join now
grab your spot!
a thriving you from the inside out
The six week program that will transform your dietary mindset, help you break unhealthy habits while creating sustainable healthy ones, break the dieting cycle and create longevity so you can finally feel really good, for good! Did I mention we are going to focus on detoxing your mind & body while revving up your metabolism to help reduce inflammation, rid yourself of unwanted lingering symptoms and maybe even lose a few of those sticky pounds you have been wanting to?
✓The guidance you need from an experienced coach to help you build & implement the foundation to a sustainable, healthy lifestyle
✓ 2 week of challenge prep guided by Coach Britt inclusive of
education about + implementing pillars of health to build a solid + sustainable healthy foundation
✓ Followed by 3 weeks of a guided "FLUSH" (aka detox) protocol
✓ Challenge workbook & journal providing you with endless guidance & resources to ensure a successful 6-week journey and beyond
✓ Nutrition Plan w/ Personalized Macro + Caloric Prescription
✓ Fitness Programming
✓ Recipes & Meal/Snack ideas
✓ A weekly zoom call with your coach & others facing similar challenges + working towards similar goals as you
✓ A weekly 1:1 check in and reflection review with Coach Britt
✓ Access to the state of the art client portal and app where you can track your biometrics, workouts, daily habits, progress pictures/measurements and interact directly with your coach and teammates.
✓ Community - exclusive, participants only group in the program app
✓ Accountability, support and direct access to a certified nutrition, fitness & mindset coach 7 days a week
✓ Winner earns 1 MONTH OF 1:1 COACHING
✓ **NOT INCLUDED IN COACHING/PROGRAM PRICING AS YOU WILL PURCHASE THIS SEPARATELY 3 weeks worth of daily supplements to support the FLUSH protocol inclusive of a multi-vitamin protein shake, liver, gut, adrenal, blood sugar + thyroid support (approx $200-300)
INCLUDES:
the B Strong Challenge
the B Strong Challenge
the B Strong Challenge
the B Strong Challenge
Client Results
Client Results
It totally changed my life. I had really gotten to my heaviest I’ve ever been, not eating veggies, eating processed foods, on the go usually, not exercising. It had taken a toll on me emotionally too. I just want to be healthy for my family and a role model for my kids. I finally found a sustainable plan that focuses on healthy living. My mindset has just completely changed through this program. I had dieted for so many years searching for a program like this and I finally found it. It has been such a big part of my journey. And I can’t wait to see where I go from here.
- Jenna
Client Experience
I have lost over 15 pounds and, most importantly, kept it off. I feel better and have much more confidence in myself thanks to Britt’s guidance. Britt believed in & encouraged me to step outside my comfortable zone and take my fitness to the next level by becoming a group fitness instructor. This has changed my life. I discovered a passion I didn’t even know I had. I also ran my first 10K in November which is something I never thought I would do. Not only is Britt knowledgeable about nutrition and fitness, she’s also incredibly kind, hardworking and reliable. I can’t say enough about Britt and the positive impact she's had on my life.
- Kelly
Client Experience
if your question isn't answered here, don't hesitate to reach out to britt directly!
FAQs
✓ The zoom calls will be an hour long. There will be a Q&A for participants to ask any questions they may have pertaining to their individual goals, challenges they face, etc. With it being a small, personalized group each client should get about 10 minutes of time to discuss their progress + next steps.
✓ We all have joined programs and jumped right in with little to no time to prepare. These 2 weeks gives you time to ask questions, get familiar with the protocols, grocery shop, prep food + prepare your body for a safe detox! Prep week is there to set you up for success!
Why is there a
Prep Week?
How are the LIVE
weekly videos structured?
What if I have an event (ie wedding/travel) during the program?
✓ We are busy people! It's hard to find 6 consecutive weeks where we do not have something going on. Please address this with Coach Britt as she will help you work through this.
Do I have to stop
drinking alcohol?
✓ It is NOT required, but highly encouraged to eliminate. This will ensure you follow the program safely, get the most out of the program and have the best experience!
Is there a Payment
Plan Available?
✓ Early bird pricing available for those who join the waitlist.
✓ You will have the option to pay in full or make 2-3 payments.
Other
✓ Meal plans? NO, I want you to have more flexibility to eat things you enjoy.
✓ Meal guidee/deas? YES, there will be guides shared with you to keep things simple and to show you how to create a healthy, fulfilling meal!
Do I have to go
Gluten Free?
✓ Ideally yes! Throughout 3 weeks as we complete the FLUSH protocol it is highly recommended to eliminate gluten, dairy + soy. Don't worry you will have the resources + support you require to do this successfully!
Do I need to Purchase Shakes/Supplements?
✓ If you are participating in the FLUSH protocol, yes! You can expect to spend approx $200-$300 for the supplement pack.
- Broke through 3 year weight loss plateau
- Dropped 10+ lbs & 8+ inches
- Energy has increased tremendously
- No more winter blues
- Falling asleep with no issues and resting well
- Managing stress with ease
Are you ready to get STRONG for life
and stop feeling like poo day in and out?
YOU DESERVE TO FEEL & LOOK GREAT,
LIKE AMAZING
AND I AM GOING TO SHOW YOU THE WAY!
as part of this incredible journey, I will educate you on the WHY behind our strategies so you are well informed and inspired to implement them!
"I came off of blood pressure meds, lost inches, sleeping better, better mindset, better relationship with food and I’ve lost weight!"
"I no longer stress eat, boredom eat and have seen a total shift in my mindset! I lost one pound which means nothing because next up is the workouts and the general lifestyle I have achieved with Brittany! It’s a journey not a destination!"
"I have improved energy, less bloat, clear mind, lost weight AND inches, learned a journaling/gratitude practice, learned what nutrient dense meals can do to fuel my body, and have implemented digital detoxing into my routine for better sleep!"
"I feel the best I have in years, my inflammation is way down, my digestion is better, and I feel comfortable preparing meals knowing I am achieving my nutrition goals. I no longer wonder or feel like I am not getting the right foods in my body. I know exactly what is going to fuel me properly and it is so freeing!